Indian Carrot Stir-fry

Growing up my mom would make a variation of this Indian carrot dish or a regular basis. I remember coming back from school and cringing when I realized that this carrot meal was on the menu for the evening. I grew to despise this carrot meal, so much so that I stopped eating carrots for a while.

It was not until I was a young adult on my own that I missed this meal and learned to appreciate this Indian carrot stir-fry meal. I eventually learned how to cook a variation of this meal to fill a void and help manage homesickness.

In a way this meal became my chicken soup for the soul. It became a reminder of my childhood – market trips to pick up fresh veggies with mom and dad, strong aromas of masalas through the apartment, mom and dad sitting to a late weeknight dinner in front of a blaring television. This meal was in essence a reminder of home.

My mom always cooked small portions. Her version of this meal used a couple of carrots, ginger, garlic, and tomatoes and a variety of masalas. For some reason I was always out of the holy grail of ginger, garlic, and tomatoes. So I adapted a variation of this recipe A tempered base mixed with masalas prior to adding and cooking the carrots help highlight the fresh crunch of the root vegetable. While the cilantro added at the end adds a pungent lemony mix to bring all the flavors together.

While slightly different than my mom’s, the smells and tastes of my recipe were undoubtedly a teleport back home. And the mix spices/masalas help highlight the fresh carrots and cilantro. So, give this recipe a try if you are looking for a heart-warming meal or if you are looking for a new carrot dish.

Homemade Indian carrot stir-fry on a bed of white rice.

Recipe

Yield: 4 servings

Time: Prep: 20 min; Cook: 15 min

Difficulty: Easy

Ingredients

  • 4-5 medium sized carrots
  • 1 tablespoon of avocado oil
  • 2 teaspoon black mustard seeds
  • ½ teaspoon cumin seeds
  • ½ teaspoon of Kashmiri red chili powder
  • ½ teaspoon of turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • ½ cup chopped cilantro

Directions

Prep

  • Peel, wash, and cut the carrots into quarter bite sized pieces
  • Prepare all the spices but do not mix together

Cook

  • Heat the avocado oil on medium to low flame
  • Add the mustard seed and cook until they pop then add the cumin seed and cook until fragrant.
  • Add  the chili powder, turmeric powder and cook for 20-30 seconds
  • Add the carrots and salt and mix until incorporated
  • Add a lid to the carrots and cook on medium to low for 5-8 minutes, or until softened. Stir periodically
  • Add the coriander power and mix well, continue to cook for another 5 minutes. Add cilantro in the final minute and mix again

Serve

  • Serve with white rice or roti

 

KEYWORDS: Indian carrot stir-fry, masala carrot, Indian spice carrot